<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemaps-image/1.1">

  <!-- ============================================================
       Libélula Retreat Center — sitemap
       Live site: https://libelularetreatcenter.com/
       Excluded by design: /landing-campaign/ (noindex, private campaign)
       ============================================================ -->

  <url>
    <loc>https://libelularetreatcenter.com/</loc>
    <lastmod>2026-05-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
    <image:image>
      <image:loc>https://libelularetreatcenter.com/assets/hero-poster.jpg</image:loc>
      <image:title>Libélula Retreat Center — the land in the mountains of Costa Rica</image:title>
      <image:caption>Forty-eight hectares of primary rainforest, seven waterfalls, twelve guests maximum.</image:caption>
    </image:image>
  </url>

  <url>
    <loc>https://libelularetreatcenter.com/testimonials.html</loc>
    <lastmod>2026-05-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
    <image:image>
      <image:loc>https://libelularetreatcenter.com/assets/web/testimonials/abelardo-poster.jpg</image:loc>
      <image:title>Stories from past Libélula guests</image:title>
    </image:image>
  </url>

  <url>
    <loc>https://libelularetreatcenter.com/contact.html</loc>
    <lastmod>2026-05-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- BLOG -->

  <url>
    <loc>https://libelularetreatcenter.com/blog/</loc>
    <lastmod>2026-05-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://libelularetreatcenter.com/blog/ayahuasca.html</loc>
    <lastmod>2026-05-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
    <image:image>
      <image:loc>https://libelularetreatcenter.com/assets/web/maloca-night.webp</image:loc>
      <image:title>Ayahuasca is not a shortcut</image:title>
    </image:image>
  </url>

  <url>
    <loc>https://libelularetreatcenter.com/blog/huni-kuin.html</loc>
    <lastmod>2026-05-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
    <image:image>
      <image:loc>https://libelularetreatcenter.com/blog/icons/huni-kuin.webp</image:loc>
      <image:title>The forest is a living teacher — on the Huni Kuin</image:title>
    </image:image>
  </url>

  <url>
    <loc>https://libelularetreatcenter.com/blog/wachuma.html</loc>
    <lastmod>2026-05-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://libelularetreatcenter.com/assets/web/path.webp</image:loc>
      <image:title>Wachuma — the cactus that brings people back to life</image:title>
    </image:image>
  </url>

  <url>
    <loc>https://libelularetreatcenter.com/blog/psilocybin.html</loc>
    <lastmod>2026-05-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://libelularetreatcenter.com/assets/web/maloca-inside.webp</image:loc>
      <image:title>Psilocybin between science, ceremony, and something hard to name</image:title>
    </image:image>
  </url>

  <url>
    <loc>https://libelularetreatcenter.com/blog/breathwork.html</loc>
    <lastmod>2026-05-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://libelularetreatcenter.com/assets/web/bodywork.webp</image:loc>
      <image:title>Regulation before revelation — on breathwork</image:title>
    </image:image>
  </url>

  <url>
    <loc>https://libelularetreatcenter.com/blog/temazcal.html</loc>
    <lastmod>2026-05-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://libelularetreatcenter.com/assets/web/fire.webp</image:loc>
      <image:title>Temazcal — a house of heat, darkness, and rebirth</image:title>
    </image:image>
  </url>

  <url>
    <loc>https://libelularetreatcenter.com/blog/kambo.html</loc>
    <lastmod>2026-05-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://libelularetreatcenter.com/assets/web/ceremony-portrait.webp</image:loc>
      <image:title>Kambo — the frog medicine that starts in the body</image:title>
    </image:image>
  </url>

  <url>
    <loc>https://libelularetreatcenter.com/blog/sananga.html</loc>
    <lastmod>2026-05-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://libelularetreatcenter.com/assets/web/ceremony-portrait.webp</image:loc>
      <image:title>Sananga — a few minutes of fire in the eyes</image:title>
    </image:image>
  </url>

  <url>
    <loc>https://libelularetreatcenter.com/blog/rape.html</loc>
    <lastmod>2026-05-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://libelularetreatcenter.com/assets/web/maloca-inside.webp</image:loc>
      <image:title>Rapé — a few minutes of silence with sacred tobacco</image:title>
    </image:image>
  </url>

  <url>
    <loc>https://libelularetreatcenter.com/blog/cacao.html</loc>
    <lastmod>2026-05-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://libelularetreatcenter.com/assets/web/comida-flores.avif</image:loc>
      <image:title>Cacao — the medicine is also the supply chain</image:title>
    </image:image>
  </url>

</urlset>
